Regular snacks Eat every 3-4 hours to keep your body satisfied and blood sugar stable. Less white stuff Sugar and white flour can lead to an energy and mood crash. Every meal should have whole grain carbs, protein and a little healthy fat. Do not deprive When you feel like "I can't eat that", it's like an awful, unending diet. Food variety Say no to the same salad everyday for lunch. Our bodies don't want us mono-eating! There are lots of great foods out there to choose from! Happy eating!!!!!!
Thursday, January 27, 2011
Meghan's Happy Diet
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a daily challenge..... Especially with eating bad foods are much less expensive! Thanks for keep us focused :) ! Spring is around the corner...and I have at least 20lbs to go
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