The Benefits of H20

1. Lose weight: Drinking water helps you lose weight because it flushes down the bi-products of fat breakdown. Drinking water reduces hunger--it’s an effective appetite suppressant, so you’ll eat less. Plus, water has zero calories. 
2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although there are many other factors that contribute to headache, and dehydration is the most common one.
3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and concentrate better.
5. Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscles.
6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand-in-hand so that you can have your daily bowel movement.
7. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll be less likely to get cramps and sprains.
8. Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water and lemon is used for ailments like respiratory disease, intestinal problems, rheumatism, arthritis, etc. In other words, one of the benefits of drinking is improving our immune system. 
9. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your are properly hydrated, your vital organs won't need to work as hard to naturally cleanse itself.
10. Good Mood: When body feels fantastic and your mood will follow suit.
11. Reduce the Risk of Cancer: Some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with the lining of the bladder.

**From "Natural Remedies"