Meghan's Happy Diet

Regular snacks
Eat every 3-4 hours to keep your body satisfied and blood sugar stable.
 
Less white stuff
Sugar and white flour can lead to an energy and mood crash. Every meal  
should have whole grain carbs, protein and a little healthy fat.
 
Do not deprive
When you feel like "I can't eat that", it's like an awful, unending  
diet.
 
Food variety
Say no to the same salad everyday for lunch. Our bodies don't want us  
mono-eating! There are lots of great foods out there to choose from!
 
Happy eating!!!!!!